7.28.20- Tuesday

By July 27, 2020WOD

Today’s Workout

Strength

  • 6×5 Building to a Moderate Weight
    • *No touch and go aka Deadstop Deadlifts
      In between each set, perform a :30 Superman Hold

Conditioning

  • “Diane Disguised”
    • 21-15-9
      Deadlift
      DB Thruster

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