7.28.21- Wednesday

By July 27, 2021WOD

Today’s CrossFit Workout 

  • 21-15-9
    • Assault Bike Cals
    • Sandbag Over Shoulder
    • Toes to Bar

After Party

  • 3 Rounds
    • 100m Sandbag Carry
    • 15 Push Ups with hands on SB
    • :30 Hollow Hold

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