7.28.22- Thursday

By July 27, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 3 Rounds:
    • 3 Bench Press @ 80% + Max Reps at 50%

METCON

  • 10 x 200m Run
    • Odd Rounds- with MB/SB
    • Even Rounds- w/o

SPEAKEASYSWEAT

  • Every 4:00 x 6 Rounds
    100m Run
    10 Cal Row
    10 Burpees Over Rower
    100m Run

Leave a Reply