Today’s CrossFit + SWEAT Workout
- ‘David Halderman’ – Partner Style
40 Wall Balls (20/14#)
20 Power Cleans (135/95#)
100m Carry of Any Kind
This workout was written for a NYC firefighter who lost his life on 9/11. We’ve added the carry to our partner version. Carry your partner 50m, they carry you back the other 50m… Or grab a SB, set of KBs, or your WB.
Work can be split anyway partners would like.