7.5.19- Friday

By July 4, 2019WOD

Today’s CrossFit Workout

Strength

  • Back Squat- 3 Rep Max
    • Then, 2×3 @90% of above

Conditioning

  • 5 Rounds For Time:
    • 60 Double Unders
      30 Russian KB Swings (70/53#)

15:00 Cap
CRX: DU and KBS unbroken

Today’s SWEAT Workout

Strength

  • 3-4 Rounds
    • 5R/5L Single Leg Deadlifts
      10 Bench Press

Conditioning

  • Every 2:30 x 5
    • :40 Jump Rope
      20 Russian Swings
      :20 Weighted Wall Sit

Leave a Reply