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7.6.22- Wednesday

By July 5, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • Snatch Pull + Power Snatch + Snatch (every 1:30 x 7)

METCON

  • Every 2:00 until failure (20:00 CAP)
    • 6 Burpee Box Jump Overs (24/20″)
    • 6 Toes to Bar
    • 6 Hang Power Snatches (95/65#)

If an athlete completes the round within the two minutes, they’ll rest the remainder, and then earn another 2-minute round. The athlete continues, until they are no longer able to complete the allotted work within the 2:00 window.

This workout is scored as the total number of completed rounds and reps.

SPEAKEASYSWEAT

  • Every 3:00 x 10 Rounds
    15/12 Cal Row (10-15 cal)
    12/8 Cal Assault Bike (8-12 cal)

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