7.8.19- Monday

By July 7, 2019WOD

Today’s CrossFit Workout

Strength

  • EMOM10:
    • Odd: 3 TnG Deadlifts
    • Even: 5 Strict Pull Ups

Conditioning

  • For Time:
    • 800m Run
      40 DB Snatches
      600m Run
      30 DB Overhead Squats
      400m Run
      20 DB Squat Snatches

RX: 50/35#
CRX: 70/50#
18 Minute Cap

Today’s SWEAT Workout

  • AMRAP20
    • 100m Farmer Carry
      5R/5L Alt Push Press
      10 Barbell Deadlifts
      5 Barbell Rollouts

Use same DBs for Carry + Push Press.

Sweatier:
2×50/35#, 225/155#

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