7.9.19- Tuesday

By July 8, 2019WOD

Today’s CrossFit and SWEAT Workout

Conditioning

  • 1:00 Work, :30 Rest x 5 Rounds
    • Assault Bike
      Burpee Box Jump Overs (24/20″)
      Strict Situps (ft. anchored)

After Party

  • Max Effort:
    • Plank (forearms)

 

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