8.10.19- Saturday

By August 9, 2019WOD

Today’s CrossFit/SWEAT Workout

  • In teams of 3, AMRAP30
    • 50 SB cleans
      50 box jump-overs (30/24″)
      50 SB deadlifts
      50 Synchro V-Ups
      40 Calorie Assault Bike
      30 Synchro V-Ups
      30 SB deadlifts
      30 box jump-overs
      30 Calorie Assault bike

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