8.11.17- Friday

August 10, 2017

Today’s Workout

Strength

  • 5RM Push Press
    • Then 95%x5, 90%x5

Conditioning

  • AMRAP4:
    • 400m Run
    • 25 Thrusters (75/55#)
    • Max HSPU in remaining time

Rest 2 Minutes

  • AMRAP4:
    • 400m Run
    • 20 Thrusters (95/65#)
    • Max Pistols in remaining time

Rest 2 Minutes

  • AMRAP6:
    • 400m Run
    • 15 Thrusters (115/75#)
    • Max Rope Climbs in remaining time

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