Today’s Workout
Strength
- 5RM Push Press
- Then 95%x5, 90%x5
Conditioning
- AMRAP4:
- 400m Run
- 25 Thrusters (75/55#)
- Max HSPU in remaining time
Rest 2 Minutes
- AMRAP4:
- 400m Run
- 20 Thrusters (95/65#)
- Max Pistols in remaining time
Rest 2 Minutes
- AMRAP6:
- 400m Run
- 15 Thrusters (115/75#)
- Max Rope Climbs in remaining time
