8.12.19- Monday

By August 12, 2019WOD

Today’s CrossFit Workout

7 Rounds for total calories and total weight

  • :30 Calorie Assault Bike Sprint
  • 7 Bench Press (building)
  • :30 Ski Sprint

Today’s SWEAT Workout

5 Rounds for Total Reps

  • :40 Jump rope
  • :20 Rest
  • :40 Wallballs
  • :20 Rest
  • :40 Strict Pull ups
  • :20 Rest
  • :40 Weighted Plank
  • :20 Rest

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