8.13.19- Tuesday

By August 12, 2019Uncategorized

Today’s CrossFit Workout

Strength

  • 10×3 Back Squat @80%

Conditioning

”Diane”

  • 21-15-9
  • Deadlift (225/155#)
  • Handstand Push Up

Today’s SWEAT Workout

30-25-20-15-10-5

  • Calorie Assault Bike
  • Push Up
  • Sit Up

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