8.14.18- Tuesday

Today’s Workout

Weightlifting

• EMOM9: 3 Position Power Snatch (building)

Conditioning

• For Time:
  • 100 Double Unders
  • 75 KB Swings (53/35#)
  • 50 Pistols
  • 25 Burpee Box Jump Overs (24/20″)
  • 5 Rope Climbs (SX= 25 Ring Rows)

CrossFit LITE

• 2:30 on, 2:30 off x 4 Rounds
  • 10/7 Cal Assault Bike
    10 DB Cleans
    10 DB Thrusters
    10 DB Step Ups
    w/ remaining time max Strict Pullups