8.14.19- Wednesday

By August 13, 2019WOD

Today’s CrossFit Workout

Conditioning

  • AMRAP20:
    • 10 Burpees over DB
    • 20 Alternating DB Snatches (50/35#)
    • 30 Box Jumps

Core

  • Tabata
    • Abmat Sit Ups

Today’s SWEAT Workout

  • 5 Rounds for QUALITY
    • 10 Front Squats
    • 5R/5L Bulgarian Split Squats
    • 100′ Backwards Sled Drag
    • :20 L-Hang

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