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8.15.17- Tuesday

By August 14, 2017WOD

Today’s Workout

Strength

  • EMOM10: 1 Power Snatch (Build)

Conditioning

  • AMRAP8:
    • Air Assault Bike for MAX Calories

Rest 5 Minutes

  • “Amanda”
    • 9-7-5
      • Ring MU
      • Snatch (135/95#)

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