8.15.19- Thursday

By August 14, 2019WOD

Today’s CrossFit Workout

Warm Up/Strength

  • 4×2 (each arm) Turkish Get Ups

Conditioning

  • For Time:
    • Buy in: 100 Double Unders
      • 5 Rounds
        • 10 Overhead Squats (95/65#)
        • 15 Pull Ups
    • Buy out: 1000m Run

Today’s SWEAT Workout

  • AMRAP25:
    • 500m Run
    • 100m Sandbag Carry
    • 100m Farmers Carry
    • 20 Hanging Knee Raises (Go Harder: Toes to Bar)

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