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8.16.17- Wednesday

By August 15, 2017WOD

Today’s Workout

Strength

  • Every 2:00 x8 Rounds
    • 3 Bar Muscle Ups + 2 Hang Cleans (Build)

Conditioning

  • For Time:
    • 100 Pull Ups
    • 80 V-Ups
    • 60 Pistols
    • 40 Calorie Row
    • 20 One Arm DB Push Press (60/40#)

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