8.16.19- Friday

By August 15, 2019WOD

Today’s CrossFit Workout

Conditioning

  • AMRAP3
    • 30/20 Calorie Row/Ski
      20 Toes to Bar
      20 Sandbag Squats
      20 Sandbag Over the Shoulder (RX: 100+/75+)
      20 Jumping Lunges
      30/20 Calorie Row/Ski

Rest 3:00

  • AMRAP5
    • 30/20 Calorie Row/Ski
      20 Toes to Bar
      20 Sandbag Squats
      20 Sandbag Over the Shoulder
      20 Jumping Lunges
      30/20 Calorie Row/Ski

Rest 5:00

  • For Time:
    • 30/20 Calorie Row/Ski
      20 Toes to Bar
      20 Sandbag Squats
      20 Sandbag Over the Shoulder
      20 Jumping Lunges
      30/20 Calorie Row/Ski

Today’s SWEAT Workout

  • 5 Rounds for time:
    • 1k Row/Ski
    • 50 Squats

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