8.17.17- Thursday

Today’s Workout

Strength

• 50′ Yoke Carry AHAP

Conditioning

• “2223 Intervals”
  • AMRAP2 x 3
    • 1 Rope Climb (CRX Legless)
    • 10/8 Calorie Row
    • Max Shoulder to OH in remaining time (115/75#) (CRX 155/105#)
  • Rest 2 Minutes between intervals
  • 3 Minutes for Fourth and Final round.