8.18.17- Friday

August 17, 2017

Tomorrow (8/19/17), our 9 and 10am classes will be cancelled. We encourage everyone to attend the Full Dimension CrossFit Memorial workout in honor of Angela Mastrolia. Thank you

 

Today’s Workout

Strength

  • Every :30 for 5:00
    • 3 TNG Deadlifts @70%

Conditioning

  • 5 Rounds for time:
    • 400m Run
    • 10 Medball/Slamball/Sandbag Burpee over box (30″)

*May use hands/object to help you over the box.

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