Tomorrow (8/19/17), our 9 and 10am classes will be cancelled. We encourage everyone to attend the Full Dimension CrossFit Memorial workout in honor of Angela Mastrolia. Thank you
- Every :30 for 5:00
- 3 TNG Deadlifts @70%
- 5 Rounds for time:
- 400m Run
- 10 Medball/Slamball/Sandbag Burpee over box (30″)
*May use hands/object to help you over the box.