8.19.17- FDC Memorial WOD

August 18, 2017

Our 9 and 10am classes are cancelled today due to the Full Dimension Memorial Workout. Please arrive at Full Dimension between 8:30 and 9am, heats will begin at 9:15am. There is still an 8AM workout at Speakeasy.

Today’s Workout

  • Complete 10 Rounds for time:
    • 3 Strict HSPU
    • 6 DB Squat Snatch
    • 30 Double Unders

Rest 3 Minutes upon completion and then perform:

  • AMRAP3: Wallballs

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