8.2.22- Tuesday

By August 1, 2022WOD

SPEAKEASYCROSSFIT

STRENGTH

  • Every 2 mins x 10 rounds:
    Rounds 1-4: 3-5 Strict weighted pull ups
    Rounds 5-7: 7-10 Strict BW pull ups
    Rounds 8-10: 10-12 Kipping pullups

METCON

  • For time:
    50 Double unders
    25 DB push press (R)
    15 Burpees to target
    25 DB push press (L)
    50 Double unders

    Rx 50/35

SPEAKEASYSWEAT

  • EMOM25:
    Min 1: 2 Rope Climbs
    Min 2-3: 200m Medball Run (20/14#)
    Min 4: 10 Medball Cleans
    Min 5: Rest

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