8.2.22- Tuesday

SPEAKEASYCROSSFIT

STRENGTH

• Every 2 mins x 10 rounds:
  Rounds 1-4: 3-5 Strict weighted pull ups
  Rounds 5-7: 7-10 Strict BW pull ups
  Rounds 8-10: 10-12 Kipping pullups

METCON

• For time:
  50 Double unders
  25 DB push press (R)
  15 Burpees to target
  25 DB push press (L)
  50 Double unders

  Rx 50/35

SPEAKEASYSWEAT

• EMOM25:
  Min 1: 2 Rope Climbs
  Min 2-3: 200m Medball Run (20/14#)
  Min 4: 10 Medball Cleans
  Min 5: Rest