8.22.17- Tuesday

August 21, 2017

Today’s Workout

Strength

  • 4 Rounds:
    • 5R/5L Single Leg Deadlifts
    • 5 Ring Dips AHAP

Conditioning

  • AMRAP3:
    • 21 Deadlifts (225/155#)
    • 21 Bar Facing Burpees
    • Max Cal AAB in remaining time
  • AMRAP3
    • 15 Deadlifts
    • 21 Bar Facing Burpees
    • Max Cal AAB in remaining time
  • AMRAP3
    • 9 Deadlifts
    • 21 Bar Facing Burpees
    • Max Cal AAB in remaining time

Rest 3:00 between AMRAPS

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