- Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
- Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.
- Barbell Club will be starting a NEW cycle TODAY, 8/23. Get in to work percentages, work from pulling/jerk blocks, and apply the squat cycle we are currently in to your oly lifts!
Please be sure to check your emails for an important message from Rob and I. If you did not receive an email, please notify us at your earliest convenience.
Today’s Schedule:
8AM– CFSE Kids
9AM- Barbell Club, NEW Cycle starts today. Come in to test the Snatch and Clean & Jerk.
10-12PM– Open Gym
