Today’s Workout
Gymnastics/Skill
- Rope Climb Practice
If you are efficient at Rope climbs, perform 10 reps for time
Conditioning
- 3 Rounds each, alternating with a partner:
- 15/10 Calorie Row
- 10 DB/KB Thrusters (50/35#)
- 10 DB/KB OH Lunge
- 10 HSPU (CRX- Def. 4″/2″)