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8.24.15- Bring yo Friendsss

By August 23, 2015WOD
We have had a lot of inquiries about this Comp, make sure you sign up!

We have had a lot of inquiries about this Comp, make sure you sign up!

  • Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
  • Aug. 29th at Monmouth Racetrack. We have a reserved area in the clubhouse. If you would like to sit in the picnic area, you will have to go early and reserve your seating.

On Saturday, Sept. 5th we will be hosting a “Bring Your Friends For Free” day during our 10AM class. Immediately following the class, we will be revealing all of the information for our upcoming Nutrition Challenge. This challenge IS open to the public. So if you’re friends are interested in joining in on the fun, bring them to class and have them stick around for the Nutrition seminar. We are teaming up with Nutrishop in Wall to bring you guys our best challenge yet. You don’t want to miss out. 

 

Today’s Workout

Strength:

  • 5×5 Back Squat at 90% of 8/21

Oly:

  • EMOM6: 2 TnG Power Snatches (Build)

Conditioning:

  • AMRAP7:
    • 15 C2B Pull Ups
    • 10 Deficit HSPU (8″/5″)

Cooldown:

  • :90 Twisted Cross Stretch each side
  • T-Spine smash + Roll out forearms

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