Skip to main content

8.25.17- Friday

By August 24, 2017WOD

Today’s Workout

Strength

  • EMOM8:
    • 1 Power Snatch (Try to beat last weeks heavy single)

Conditioning

  • AMRAP20:
    • 1 Squat Snatch (135/95#) (CRX 185/125#)
    • 2 OH Squats
    • 3 Ring MU
    • 400m Run

Leave a Reply