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8.27.15- Happy B-day Ging!

By August 26, 2015WOD
Happiest of birthdays to our Token Ginger.

Happiest of birthdays to our Token Ginger.

  • Our good friends over at The Helm CrossFit are hosting a competition Sept. 26th. This competition is designed for people who have not done a CrossFit competition before, and are wanting to know what it is like. What is also unique about this competition is that they are showcasing a “kids/teens” division. Be sure to check out their Facebook page for more information or contact me at the gym if you have any additional questions.
  • THIS Saturday, Aug. 29th at Monmouth Racetrack. Please comment on the Facebook post on your preference of clubhouse or picnic area!
  • On Saturday, Sept. 5th we will be hosting a “Bring Your Friends For Free” day during our 10AM class. Immediately following the class, we will be revealing all of the information for our upcoming Nutrition Challenge. This challenge IS open to the public. So if you’re friends are interested in joining in on the fun, bring them to class and have them stick around for the Nutrition seminar. We are teaming up with Nutrishop in Wall to bring you guys our best challenge yet. You don’t want to miss out!

Today’s Workout: Open Gym

Today is a scheduled rest/active recovery day. If you have come to the gym every day this week, please use today as an opportunity to mobilize, row/run/bike, etc. If you missed any workouts from the week that you would like to make up, grab a buddy and hit one of the weeks workouts! Work on a skill or strength. OR if you have no idea what to do, be sure to ask a coach for some advice. Please sign in to classes and show up on time. There will still be a class warm up and instruction on how Open Gym is utilized. Have fun! 

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