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8.28.17- Monday

By August 28, 2017WOD

Today’s Workout

Strength

  • EMOM10:
    • 3 Back Squats @70%

Conditioning

  • For Time:
    • 10-9-8-7….3-2-1
      • Burpee Over Box (30/24″) (May use hands!)
      • 10 DB/KB Front Rack Lunge *Choose your own weight

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