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8.4.20-Tuesday

By August 3, 2020WOD

Today’s Workout

Strength

  • 4 Rounds for Quality:
    • 8/8 Single Leg Deadlift
      8/8 Alt DB Bench Press
      :40 Plank

Conditioning

  • For Time:
    • 1-2-3-4-5-6-7-8-9-10
      Dual DB Front Squats
      Dual DB Burpee Deadlifts
      *100m Run after each round

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