8.5.19- CF Games MOCK Week!

By August 4, 2019WOD

With the conclusion of the 2019 CrossFit Games, in our efforts to celebrate our sport (and get a slight taste of what the athletes went through!), we will be doing a CFSE Mock Week of some of the events from this years Games.

Today’s CrossFit Workout

Weightlifting

  • E2MOM x5
    • 2 Snatches + 1 Overhead Squat

Event 1

  • 3 Rounds for time (18:00 CAP)
    • 400m Run
      3 Rope Climbs
      5 Snatches (155/105#)

Today’s SWEAT Workout

  • AMRAP20:
    • 20 DB Snatches
      20 DB Jumping Lunges
      20 DB Strict Sit Ups
      10 DB Strict Pull Ups

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