8.6.19- Event 2 + 3

By August 5, 2019WOD

Today’s CrossFit Workout

Event 2 of CFSE Games MOCK Week

  • 5:00 CAP
    • 100m Sled Push (+90#/+45#)
    • 10 Bar MU
    • 200m Sprint

Event 3 

  • 4k Run For Time (CRX Wear a Vest)

Today’s SWEAT Workout

  • For Time:
    • 3k Row/Ski
    • 3k Run

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