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8.7.17- Monday

By August 6, 2017WOD

Today’s Workout

Strength

  • EMOM10: 3 TNG Power Snatches (Build)

Conditioning

  • Snatch “DT”
    • 5RFT:
      • 12 Deadlifts
      • 9 Hang Power Snatches
      • 6 Overhead Squats

RX: 115/75#

CRX: 135/95#

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