8.7.19- Event 4

By August 8, 2019WOD

Today’s CrossFit Workout

Weightlifting

  • 3×10 Z-Press

Conditioning

Event 4 of CFSE Games Mock Week

  • 3 Rounds for Time:
    • 1 Pegboard Ascent
    • 100 Double Unders
    • 10 DB Hang Split Snatch (50/35#)
    • 10 DB Hang Clean and Split Jerk

Today’s SWEAT Workout

  • For Time:
    • 75/60 Calorie Assault Bike
    • 50 KB Swings
    • 40 Wallballs
    • 30 Burpee Box Jump Overs
    • 20 Toes to Bar
    • Accumulate 1:00 in an L-Hang

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