8.8.19- Event 5 + 6

By August 8, 2019WOD

Today’s CrossFit Workout

Event 5 of CFSE Games Mock Week

  • 15:00 to find a 1 Rep Max Clean

Event 6 

  • 21-15-9 Reps for Time:
    • Calories Assault Bike
    • Toes to Bar

Today’s SWEAT Workout

  • 5 Rounds:
    • 5 Bench Press AHAP
    • 10 Banded Push Ups
  • 3x
    • 10 Arnold Press
    • 15 Bent over Reverse Flies
    • 20 Banded Tricep Extensions

 

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