8.9.19- Event 7 + 8

By August 8, 2019WOD

Today’s CrossFit Workout

Conditioning

Event 7 of CFSE Mock Games Week

  • 3k Row or Ski

Rest 5:00

Event 8

  • 15-10-5 Reps for Time
    • Bar Facing Burpees
    • Front Squats (135/95#)

Today’s SWEAT Workout

Strength

  • EMOM10
    • Odd- 5 Deadlifts
    • Even- :40 Wallsit

Conditioning

  • 3 Rounds for Time:
    • 800m Run
    • 200m Farmers Carry

Go Harder:

2×70#/2×53#

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