I know you can’t handle the cuteness.
Don’t forget that “Bring your friend” day is THIS Saturday, Sept. 5th during our 10AM class. Immediately following the class, all of our upcoming nutrition challenge information will be released. Please check the blog this week for more information regarding the challenge. For those of you that cannot attend the information session, I will post all of the important information. Remember, this challenge IS open to the public, and Kristi D’Arpa from Nutrishop will be coming by Saturday to talk to you all about supplements and the InBody we will be using to track your progress! Don’t miss out!
Today’s Workout
Gymnastics
- 5 Rounds NOT for time:
- 20 Hollow Body Rocks
- :20 HS Hold (Focus on perfect positioning)
- If this is too easy, practice Freestanding HS holds
- 8 Strict Dips
Conditioning
- For Time:
- 400m Run
- 20 Toes to Bar (Unbroken)
- 400m Run
- 20 Toes to Bar (Unbroken)
- 400m Run
- 20 Toes to Bar (Unbroken)
- 50 Burpees
- For every set of TTB that were NOT completed unbroken, add 5 Burpees
