9.1.17- September!

August 31, 2017

Labor Day Weekend Schedule

Saturday- 8AM, 9AM, 10AM CrossFit

Sunday- 8AM Endurance, 9AM Barbell Club, 10-12 Open Gym

Monday- 8AM + 9AM (CrossFit Lite Friendly!)

 

Today’s Workout

Strength

  • 10-8-6-4-2 Power Clean AHAP
    • Rest 2:00 between sets

Conditioning

  • “The Chief”
    • 5 Rounds, AMRAP3, 1Min Rest
      • 3 Power Cleans (135/95#)
      • 6 Push Ups
      • 9 Squats

*IF you are doing the Garden State Open on Oct. 7th, please do the prescribed weight for workout 2

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