Labor Day Weekend Schedule
Saturday- 8AM, 9AM, 10AM CrossFit
Sunday- 8AM Endurance, 9AM Barbell Club, 10-12 Open Gym
Monday- 8AM + 9AM (CrossFit Lite Friendly!)
Today’s Workout
Strength
- 10-8-6-4-2 Power Clean AHAP
- Rest 2:00 between sets
Conditioning
- “The Chief”
- 5 Rounds, AMRAP3, 1Min Rest
- 3 Power Cleans (135/95#)
- 6 Push Ups
- 9 Squats
- 5 Rounds, AMRAP3, 1Min Rest
*IF you are doing the Garden State Open on Oct. 7th, please do the prescribed weight for workout 2