9.10.19- Tuesday

By September 9, 2019WOD

Today’s CrossFit Workout

Conditioning/Strength 

  • EMOM10:
    • Odd: 12/9 Calorie Row (CRX 15/12)
    • Even: 8 Moderate TNG Deadlifts (60-70%)

Rest 2:00

  • EMOM10:
    • Odd: 15/12 Calorie Row (CRX 20/15)
    • Even: 3 Heavy Deadlifts (80-90%)

Today’s SWEAT Workout

  • For time
    • 1,000m row
      200m run
      *REST 2 MIN*
      750m row
      400m run
      *REST 2 MIN*
      500m row
      600m run
      *REST 2 MIN*
      250m row
      800m run

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