9.13.21- Monday

By September 12, 2021WOD

Today’s Workout 

  • 6 Rounds For Time:
    • 7 Burpees over the Bar
    • 8 Front Rack Lunges
    • 9 Front Squats

*Add weight every 2 Rounds

RX: 115/75#, 135/95#, 155/105#

 

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