9.13.22- Tuesday

SPEAKEASYCROSSFIT

STRENGTH

• EMOM10
  Odd: 1R/1L Turkish Getup
  Even: 10 Hollow + 10 Arch Rocks

METCON

• For Time:
  • 1k Row/Ski
    50 Pushups
    30 Toes To Bar
    500m Row/Ski
    25 Pushups
    15 Toes To Bar

SPEAKEASYSWEAT

• AMRAP21
  21 Cal Assault
  21 Russian Swings
  21 Abmat Situps