9.13.22- Tuesday

By September 12, 2022WOD

SPEAKEASYCROSSFIT

STRENGTH

  • EMOM10
    Odd: 1R/1L Turkish Getup
    Even: 10 Hollow + 10 Arch Rocks

METCON

  • For Time:
    • 1k Row/Ski
      50 Pushups
      30 Toes To Bar
      500m Row/Ski
      25 Pushups
      15 Toes To Bar

SPEAKEASYSWEAT

  • AMRAP21
    21 Cal Assault
    21 Russian Swings
    21 Abmat Situps

Leave a Reply