9.14.20- Monday

By September 13, 2020WOD

Today’s Workout

Weightlifting

  • 5×5 Shoulder Press (Building
    • Perform 2 Wall Walks after every set

Conditioning

  • Buy In: 500m Run
    • 5 Rounds:
      • 9 Burpees Over the Bar
      • 9 Shoulder to OH
  • Buy Out: 500m Run

 

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