9.14.21- Tuesday

By September 13, 2021WOD

Today’s Workout

Strength

  • TABATA:
    – Strict Pull Ups
    – Alternating DB Curls
    – Arnold Z Press
    – Weighted Sit Ups

Athletes will go Pull ups to Z Press to Weighted Sit Ups. You WILL NOT do all 8 rounds of pull ups, and then 8 rounds of z press…etc.

Conditioning

  • For Time:
    50 Box Jump Overs (24/20″)
    400m Run

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