9.15.22- Thursday

By September 14, 2022WOD

SPEAKEASYCROSSFIT

WEIGHTLIFTING

  • 3 x 8 Back Squat

METCON

  • 2 Rounds
    400m Run
    200m Farmers Carry (2×50, 2×35#)
    40m Sled Push (+90, +55)
    20sec Wall Sit

SPEAKEASYSWEAT

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