Today’s Workout
Weightlifting
- EMOM10:
- Odd- 5 Front Squats @60%
Even- :15 L Hang
- Odd- 5 Front Squats @60%
Conditioning
- AMRAP12:
- 21 Wallballs
15 Box Jumps
9 DB Box Step Overs
- 21 Wallballs
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