9.16.20- Wednesday

By September 15, 2020WOD

Today’s Workout

Weightlifting

  • EMOM10:
    • Odd- 5 Front Squats @60%
      Even- :15 L Hang

Conditioning

  • AMRAP12:
    • 21 Wallballs
      15 Box Jumps
      9 DB Box Step Overs

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