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9.17.19- Tuesday

By September 16, 2019WOD

Today’s CrossFit Workout

Weightlifting

  • Every 2:00 for 6 Rounds:
    • 2 Touch and Go Power Cleans + 4 Front Rack Lunges

Conditioning

  • 3 Rounds For Time:
    • 15 Pull Ups
    • 15 Power Cleans (115/75#)
    • 5 Chest to Bar Pull Ups
    • 5 Hang Squat Cleans

Today’s SWEAT Workout

  • 10 Rounds
    • 10 Hanging L-Raise
      10 Dual DB Box Step Up
      10 Calorie Row/Ski

Go Harder: 

  • Toes to Bar + 2×50/2×35#

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