9.17.20- Thursday

By September 16, 2020WOD

Today’s Workout

Strength

  • Bench Press
    • 10-8-6-4-2-2-2

15 DB Shoulder Shrugs between Each Set

Conditioning

  • 5 Rounds Each, alternating rounds with a partner
    • 50 Double Unders
      5 Man Makers

*10 Synchro Push Ups Every Switch

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