9.2.17- Partner Saturday

September 1, 2017

Today’s Workout

  • With a partner, complete the following against a 30:00 clock
    • “Diane”
      • 21-15-9
        • Deadlift (225/155#)
        • HSPU
    • “Randy”
      • 75 Snatches (75/55#)
    • “Fran”
      • 21-15-9
        • Thruster (95/65#)
        • Pull Up
    • “Karen”
      • 150 Wallballs (20/14#)
  • In remaining time, find a 3RM Thruster

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